ARE YOU READY TO GLOW?
Nutritionist, Personal Trainer and Habits Coach
“I coach midlife women to lose weight, boost their energy, and enhance their fitness and motivation, so they can feel great again, stay active, and regain their confidence and mojo.”
Karen Fielding NHS Adv.Dip
Naturopathic Nutritionist | Personal Trainer | Habits Coach
Unlock your true potential, transform your health, and embrace a vibrant lifestyle with the guidance of Karen Fielding. She is your ultimate partner in achieving optimal well-being as you reach mid life.
A talented and passionate female naturopathic nutritionist, personal trainer, habits and menopause coach. With years of experience in the health and wellness industry, Karen has dedicated her career to helping individuals achieve their best selves through a holistic approach to health.
Expertise in Naturopathic Nutrition
As a naturopathic nutritionist, Karen believes in the power of food as medicine and focuses on natural and whole food solutions to address health concerns and optimise overall wellness. She works closely with her clients to develop personalised nutrition plans that fit their unique needs and lifestyles, incorporating the latest research and evidence-based practices to provide the most effective care.
Her particular speciality being women aged 40+ who are navigating the transformative stages of perimenopause and menopause.
With a profound understanding of the unique challenges and health considerations that women in this stage of life face, Karen is dedicated to empowering her clients to embrace this natural transition with vitality and well-being.
She recognises the importance of tailored dietary plans that address the specific nutritional needs and hormonal fluctuations experienced during perimenopause and menopause.
By crafting personalised nutrition strategies, she assists her clients in managing symptoms, optimising hormone balance, weight loss and fostering overall wellness.
Dedicated Personal Trainer
As a skilled personal trainer, Karen understands that physical activity plays a vital role during the journey through perimenopause and menopause. She designs targeted exercise programs specifically tailored to meet the unique needs of women at this stage of life. Karen works one-on-one with her clients, ensuring that each movement is performed correctly and safely. By combining strength and resistance training with flexibility routines, she helps increase muscle mass without overstressing the body. This approach supports bone health, weight management, mood enhancement, and improved sleep quality, ultimately transforming the female body into a fat burner rather than a fat storer!"
Empowering Habits and Menopause Coach
A dedicated habits and menopause coach empowering women to navigate this transformative stage of life with grace and vitality. With a passion for holistic well-being, Karen combines personalised habit-building strategies and expert guidance to support women in embracing positive lifestyle changes, fostering resilience, and thriving during menopause.
Karen knows that good health is about more than just nutrition and exercise - it's also about cultivating healthy habits that support overall well-being. As a habits coach, she helps her clients identify and overcome obstacles that may be preventing them from feeling their best, using proven techniques to promote positive behaviour change and empower women to take control of their health and happiness while navigating this transformative phase with grace, resilience, and confidence. She recognises the emotional and psychological aspects of navigating perimenopause and menopause and provides guidance on managing stress, promoting self-care, and embracing positive lifestyle changes.
Education and Credentials
Karen Fielding NHS Adv.Dip holds an advanced diploma Naturopathic Nutrition, from a prestigious institution. Additionally, she is a certified Personal Trainer level 3 and a recognised Habits Coach. Continually pursuing ongoing education and staying abreast of the latest research and advancements with health and the female endocrine (hormonal) she also holds several certificates in menopause coaching.
Karen ensures that her clients receive the most up-to-date and evidence-based approaches to holistic health.
Experience the Transformation
Weight is such an emotive issue for women, and getting back into shape is FAR more than simply calories in - calories out. Especially when hormones are having a major impact on our physical, mental and emotional wellbeing.
Whether you're seeking to improve your nutritional habits, achieve your fitness goals, or establish a healthy and sustainable lifestyle at a time when you need it most, Karen Fielding is your trusted guide on this transformative journey. With her expertise, genuine care, and unwavering support, you'll unlock your true potential and witness incredible improvements in your health, vitality, and overall happiness. She will support you every step of the way, offering evidence-based guidance, practical tools, and unwavering encouragement as you embrace this new chapter in life with vitality and optimum well-being.
Would you like to discover a new way to think about weight - no gimmicks, no fads, no quick fixes?
As a member you will benefit from one to one guidance, coaching and support along side delicious easy to follow recipe books and meal plans, regular tips and ideas, to help them transform their health & wellbeing, with the aim of reducing unwanted symptoms, creating a calmer and more positive mindset, thereby increasing energy levels, steadying moods.
