“I saw increased strength movement and improved wellbeing. I lost weight, gained muscle but also confidence in myself that I could do this on a regular basis especially at home! The App made it easy to track my progress and nutritional advice to make positive changes”
Read More“I don't think I would have stayed sane without Karen popping in on Zoom once a week and putting me through my paces! Thank you Karen, you are fabulous!”
Read More‘Karen is an excellent trainer, I have been training with her for just over three months. I wanted to get back on track with my diet and exercise and she has helped me do just that! She has built up my programs gradually and each workout has been very achievable but also very beneficial. I am much healthier and happier than I was in February despite the present situation with the coronavirus pandemic. Thanks, Karen ⭐️⭐️⭐️⭐️⭐️”
Read More“I am soooo pleased I came across Karen's Facebook post 12 weeks ago, I can honestly say it has changed my life. I am stronger, leaner and more energetic than I have been in the last 10 years and I owe it all to Karen. I wholeheartedly recommend Karen as a personal trainer.”
Read More“Great session. Karen gave me some simple tips to help me to start to loose my belly fat...”
Read More“I realised after attending Karens free session that I'd been doing all the wrong exercises and my diet was totally geared against me, no wonder I had not been getting the results I wanted. Now I know exactly what I need to do!...”
Read More“Karen has truly helped me get my life more on track.”
Read More“In the four short weeks I have lost over half a stone and over 4 inches off my waist.
I now feel so much fitter, have changed my diet for the better and my mood and motivation have improved. I am also sleeping better.”
“By coming on Karen’s nutrition and fitness course, it gave me the motivation and support that I lacked when trying to implement these changes on my own in the past.”
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