Peri/Meno Mayhem to Foxy Femme Transformation

An online mentoring program for women aged 40+ who want to escape the dieting hamster wheel, while being supported and motivated to lose weight so you get back into shape, rediscover your mojo and change your negative relationship with food FOREVER

The ultimate wellness strategy system that guarantees you lose belly fat whilst releasing and eliminating toxins from the body to reduce inflammation and improve hormonal health and wellbeing but more importantly allows you to work on your core beliefs and mindset about food so that you can feel as good as you look on the outside because at the end of the day health and happiness is an inside job!

In just 8 weeks with my personal support and accountability you will get on track, stay on track so you will not only lose weight and increase muscle definition. 

You will also upgrade your current belief associated with your body so you can stop functioning from shame and guilt and start operating from SELF LOVE AND CONFIDENCE 

What's more you will no longer feel like a fitness failure wasting time and energy worrying if you are doing it right or putting yourself down in the process because I will be right there for you with expert guidance

The MENO MAYHEM to FOXY FEMME TRANSFORMATION has been specially designed and crafted to bring exactly what you need in your life right now

Imagine…

• Releasing weight and keeping it off, without feeling deprived or hungry?

• Living a life free from aches, pains and brain fog and having boundless energy and zest for life?

• Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

• Falling in love with the way your body looks and feels?

• Getting off the dieting hamster wheel?

The Meno Mayhem to Foxy Femme Transformation is for you if you…

• Find yourself constantly struggling to lose weight especially as you hit the peri-menopause or menopause and feel you need extra support and motivation to reach your goals without wasting any more time, money and energy worrying if you are doing it right 

• Are on a rollercoaster ride with your hormones feeling tired, sluggish, with aching joints, brain fog and maybe even skin rashes and headaches or migraines which you thought UNTIL NOW was entirely the fault of perimenopause or menopause and there was nothing that could be done about it

• Have a negative relationship with food and your body image and find yourself eating even when you are not hungry which sabotages your success making you feel like a failure

• Have lost weight in a program like this before but it’s gone back on because you haven’t implemented the crucial mindset shifts to embed lifelong behaviour changes OR worked on alleviating hormonal imbalances by healing areas of your body

When you join the Meno Mayhem to Foxy Femme Transformation you will receive…

• WEEKLY ONLINE COACHING where I will show you simple strategies about how to eat and how to continually reduce inflammation from the body so the fat melts away, health improves and negative hormonal symptoms decrease. Implemented with 8 weeks of lifetime habits coaching so it becomes second nature and you will be able to effortlessly take what you've learnt into your everyday life

-also included are guest speakers who will be sharing extra  valuable knowledge to reinforce what you've learnt

• ACCOUNTABILITY with weekly live zoom sessions and email check-ins so you feel fully supported and have a chance to get to the bottom of what's been driving your current eating patterns 

-also how to reprogram your thought patterns so better healthy habits are your new road map for the future

• MINDSET AND HABITS coaching so you can implement the crucial mindset shifts to embed lifelong behaviour changes to enable you to rewire your brain so better nutrition habits are your new “go to” 

BONUS #1: My tried and tested “Lose Belly Fat In 7 Days Detox” program to kick start you into action with all the information you need on how and what to eat, how to move and how to heal and balance areas of your body

BONUS #2: 128 different recipes so you never get bored of repeating the same meals along with how to pull quick and nutritious meals together using your own available ingredients

BONUS #3: Experienced guest speakers talk about their expertise and empower you so you make your own informed choices and take your knowledge through to the next level!

BONUS #4: - Online Barre Class the ultimate exercise class for women with its routes in Ballet which will tone, increase strength and flexibility and align your posture

FULLY SUPPORTED

• 8 x group virtual (Zoom) calls which will cover all the coaching information you need to know to finally reach your goals. You will also have a chance to ask any individual questions from me about the topics discussed and a chance for individual coaching and advice

• Private facebook group to keep you supported where you can ask any questions that you may have regarding the program and keep yourself connected with other like minded women on the same journey

• Weekly check ins with your food diary, weight and measurements to hold you accountable