Why women aged 40+ need to cleanse

What has liver health to do with oestrogen dominance?

Menopause significantly affects the availability of detoxification enzymes, making it increasingly difficult for women to effectively eliminate hormones and toxins as they age.

Most of the oestrogen is eliminated from the body through bile produced in the liver. A lack of efficient detoxification and elimination of hormonal metabolites by the liver can result in oestrogen dominance, which is associated with menopausal symptoms including fatigue, mood swings, breast tenderness, hot flushes and abdominal weight gain. Similarly, an imbalance of the hormone testosterone is associated with increased facial hair, oily skin, acne and abdominal weight gain.

Therefore I cannot stress enough how important it is especially for us women as we reach our 40's and beyond to look out for our livers. My new program system includes meal plans to not only help you lose weight but also cleanse your body at the same time, therefore helping to balance your hormones.

I work with women aged 40+ who are going through a critical stage in their lives bought on by PMT, peri-menopause and menopause. Through the right exercise, nutrition and coaching I help them to gain body confidence and become a happier, healthier version of themselves. PM me for more information. A cleanse or detoxification programme, such as the ReadytoGlow 28 day “Full Body Clean Up”, is a great way to start taking charge of your health during menopause, by improving and supporting liver health.

PM me for more details. Always happy to help!