How Nutrition can help you now

We are in a point in history of rewriting the script..

When we eventually come through this things will never be the same again... for those of us that already suffer from anxiety this can increase our levels so much. I know good can be an issue at the moment with supermarket shelves half empty but this really is the most important time to eat healthy

So soothe anxiety with nerve-calming foods...

We’re back to the green leafy vegetables again, and magnesium. Magnesium deficiency has been associated with anxiety and panic attacks, and supplements may be helpful for alleviating depression. Also try adding a handful or two of Epsom salts (magnesium sulphate) to a soothing, warm bath.

Choline helps to calm down your nervous system, and is found in egg yolks (especially runny ones), cauliflower, broccoli, chard and Brussels sprouts.