“When Karen accepted my application to be part of her group of 4, I was really pleased
Not having much motivation to get fitter on my own, also being on antidepressants and not sleeping, this was the kick-start I needed.
Although being the largest in the group, I didn’t feel at all self-conscious and found it an asset to be training with a small group who all had different nutritional and fitness problems.
Being a nutritionist and personal trainer Karen gave us classes on the nutritional side of the diet and also circuit training, which were enjoyable. She taught us the way in which foods work together to gain the best benefits and high sugary foods to steer clear of. I was amazed at how much you were able to eat.
In the 4 short weeks I have lost over half a stone and over 4 inches off my waist.I now feel so much fitter, have changed my diet for the better and my mood and motivation have improved. I am also sleeping better.
A big thanks you to Karen for all her hard work with us and I hope to do another course with her in the New Year. I would definitely recommend Karen’s classes if you want to change your life for the better.”
