Ready to Glow?
HOW I WORK:
I use 4 different elements in various programs to get you to achieve the body and health you’ve only ever dreamed of.
I will show you that your dreams are achievable with the Right Exercise and Right Food. I will also help you to Think Right. I will give you motivation to look after you. I am very different to many other online personal trainers as I work on mind set too.
If you want more self-confidence and motivation to exercise, I am totally perfect for you.
Naturopathic nutrition is an approach to health and wellness that emphasises the use of natural, whole foods to support and optimise the body's healing abilities. It combines principles from traditional naturopathy and modern nutritional science. Naturopathic nutrition focuses on the therapeutic properties of nutrient-rich foods, emphasising a balanced diet tailored to individual needs. It considers factors such as food sensitivities, allergies, and lifestyle habits to create personalised dietary plans. By following naturopathic nutrition principles, individuals can achieve various health benefits, including improved digestion, enhanced immune function, increased energy levels, better hormonal balance, and weight management. It promotes the consumption of whole, unprocessed foods, predominantly organic and locally sourced options whenever possible. Naturopathic nutrition recognizes the vital connection between diet and overall well-being, striving to restore and maintain optimal health through nourishing and sustainable dietary practices.
Habits coaching is a process that focuses on helping individuals identify and modify their habits to achieve desired outcomes and personal growth. A habits coach assists clients in recognising patterns, setting goals, and implementing positive changes in their daily routines. By working closely with a habits coach, individuals can develop a deeper understanding of their actions, uncover underlying triggers, and learn effective strategies to replace unproductive habits with healthier alternatives. Habit coaching aims to enhance self-awareness, cultivate discipline, and promote a long-lasting change of behaviour change. Through consistent coaching and support, individuals can achieve a range of benefits, including successful weight loss and achievement of their health goals with the added benefits of increased productivity, improved time management, enhanced self-control, greater self-confidence, and overall personal development. Habit coaching empowers individuals to take charge of their lives, break free from limiting patterns, and establish positive habits that lead to a more fulfilling and successful future.
HIIT (High-Intensity Interval Training) is a popular exercise method characterised by short bursts of intense exercises alternated with brief recovery periods.
It involves performing challenging exercises at maximum effort for a set amount of time, followed by a period of active rest or lower-intensity activity.
HIIT workouts can be tailored to various fitness levels and can include a range of exercises such as cardio, bodyweight exercises, and strength training. This dynamic training approach not only burns calories efficiently but also stimulates cardiovascular fitness, boosts metabolism, and improves endurance. Additionally, HIIT has been shown to enhance fat burning, increase muscle tone, and improve overall athletic performance. I believe it to be ideal for my clients as its time-efficient nature makes it ideal for individuals with busy schedules who want to maximise their workout results in a shorter period. Incorporating HIIT into a fitness routine can lead to increased strength, improved cardiovascular health, and a more toned physique.
Barre is a unique fitness method that combines elements of ballet, Pilates, and yoga to create a challenging yet low-impact workout. It typically involves a series of movements performed at a ballet barre, focusing on isometric exercises, small repetitive movements, and active stretching. By practising Barre, individuals can achieve improved strength, flexibility, and posture. The workouts target specific muscle groups, especially the core, arms, thighs, and glutes, helping to sculpt and tone the body. Barre also enhances body awareness and balance while promoting a mind-body connection. Overall, Barre offers a holistic approach to fitness, blending grace and strength to help individuals attain a leaner, more sculpted physique and a sense of physical and mental well-being.
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