“Karen has truly helped me get my life more on track.
I wanted to lose weight and I knew only too well that certain foods and too much beer drinking were hindering me.
I needed guidance, a plan and to find what exercise would get the best results!
The weekly nutritional guidance helped me back in the right direction. As the low GL plan is a way of eating for life, there is no starvation, no yo-yoing. It is sensible eating and guidance how to cut out those things that are causing troubles such as excess weight, cravings and other health problems.I had developed rosacea over the past year. By sticking to the GL diet and being guided by Karen my skin truly began to heal with in 4 weeks. I was very impressed.
I also began to feel more energised and less in need of coffee to keep my day going.I think that the coaching side of things has been key to the whole process, as previously I just could not seem to get motivated on my own each week. In knowing the coaching was there I was able to avoid my main addictions: Beer, Coffee and Bread!
I had times when I indulged, there was no guilt factor to this process but it helped me stay in control.I have learnt a lot, lost weight and feel better. I have a plan for a continued healthy lifestyle, which Karen’s kind and informative weekly coaching has set in place.
Thanks so much for your time and efforts to help myself and the rest of our group. You helped me realise my potential by setting realistic goals and informed advice”
