“I saw increased strength movement and improved wellbeing. I lost weight, gained muscle but also confidence in myself that I could do this on a regular basis especially at home! The App made it easy to track my progress and nutritional advice to make positive changes”
Read More“I don't think I would have stayed sane without Karen popping in on Zoom once a week and putting me through my paces! Thank you Karen, you are fabulous!”
Read More‘Karen is an excellent trainer, I have been training with her for just over three months. I wanted to get back on track with my diet and exercise and she has helped me do just that! She has built up my programs gradually and each workout has been very achievable but also very beneficial. I am much healthier and happier than I was in February despite the present situation with the coronavirus pandemic. Thanks, Karen ⭐️⭐️⭐️⭐️⭐️”
Read More“I am soooo pleased I came across Karen's Facebook post 12 weeks ago, I can honestly say it has changed my life. I am stronger, leaner and more energetic than I have been in the last 10 years and I owe it all to Karen. I wholeheartedly recommend Karen as a personal trainer.”
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