NewsKaren FieldingMay 28, 2020weight, weight loss, personal trainer, personal training, online health coach, online nutritionist, online personal trainer, menopause, losing weight at menopause, women's health, hormones, balancing hormones

Fight off Illness With Exercise

NewsKaren FieldingMarch 25, 2020immunity, personal trainer, personal training, online personal trainer, exercise at home, exercise

Peanut Butter Protein Bars

This recipe makes 8 delicious protein bars. Treat yourself!

RecipesTania SmithJune 8, 2019nutrition, recipes, vegan recipes, fitness, personal trainer

FREE Training Session - limited time only

We are looking for 8 women who want to look and feel great in time for summer.😎

We are offering a free personalised one to one session with an experienced personal trainer and nutritionist in the comfort of your own home. 🍉

Vegan Roasted Veggie & Quinoa Salad with Tahini Garlic Dressing

I’m loving this recipe...

I am a big fan of salads. However in winter I normally prefer something warm or carb-y for lunch but this salad is an exception.

RecipesTania SmithMay 31, 2019nutrition, recipes, vegan recipes, fitness, personal trainer

Vegan Lasagne with Lentils & Spinach Pesto

The perfect post-workout dinner!

RecipesTania SmithMay 29, 2019nutrition, recipes, vegan recipes, fitness, personal trainer

Youthful Glow Green Smoothie

We all want skin that glows and hair that is soft and shiny and this is how to get it. By drinking this Youthful Glow Green Smoothie daily, you can kick start your day with a powerhouse of nutritious anti-oxidising fruit and vegetables to cleanse your body.

RecipesTania SmithMay 26, 2019nutrition, recipes, vegan recipes, fitness, personal trainer