Fight off Illness With Exercise

Regular exercise, especially resistance training, strengthens the body’s immune system in part by repeatedly placing it under stress. One of the best ways to fight back against chronic disease is through lifting weights. Things like diabetes, hypertension, heart disease, and osteoporosis can be prevented through a healthy diet and exercise.

Muscle is one of the best things to have when it comes to guarding against diabetes. Muscle is a tissue that’s super sensitive to insulin, glycogen, and sugar. Simply put, if you want to improve your insulin sensitivity, add more muscle. This will allow you more flexibility in your diet.

Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone. This is tremendously useful to help offset age-related declines in bone mass.